As we look ahead to 2026, we asked a simple question: what helps people set resolutions that actually work? The responses were thoughtful, practical, and telling. Together, they offer useful clues for setting resolutions that actually improve your life.

1. 2026, A Year Rooted in Connection

When asked to choose a word for 2026, Connection emerged as the clear favorite. In an increasingly digital world, and at a moment when AI is reshaping how we work and communicate, this result feels especially telling. People are prioritizing meaningful relationships, shared experiences, and a stronger sense of belonging. It’s a sign that even as technology plays a bigger role in our lives, human connection remains central to well-being.

A thought to consider: Resolutions that nurture relationships, time with loved ones, community, collaboration, may be among the most rewarding goals to set this year.

2. Progress Beats Perfection

When it comes to what’s most effective, respondents favored a few short-term goals over one big annual objective. This suggests a shift away from all-or-nothing thinking toward steady, achievable progress. Small wins build momentum, confidence, and clarity, and they’re easier to revisit when life inevitably gets busy.

A thought to consider: Breaking goals into manageable steps may be the most realistic path to long-term change.

3. What Makes Goals Worth the Effort

When asked which goals are most rewarding, personal growth and health and wellness tied for first place, with professional goals trailing behind. This points to a growing awareness that energy spent on well-being and self-development often yields the greatest returns, not just personally, but professionally as well.

A thought to consider: Pay attention to how you feel about things. Identifying issues early allows you to implement small tweaks that can lead to impactful, positive results.

4. Staying on Track Is About Structure

The strongest factor helping people stay on track was specific milestones, followed by progress-tracking systems. Both create clarity and make progress visible, which helps motivation hold up over time.

A thought to consider: Progress isn’t linear. Falloffs are part of the process, and they can even strengthen your progress by showing you what needs to change.

A Final Thought

Resolutions don’t require a perfect start, or a specific date. Whether it’s January or any other moment in the year, every day offers an opportunity to reset, refocus, and make a plan. The strength of progress lies in the decision to start, and in the decision to continue.

_{Poll conducted across Fortune Christie’s social media platforms in 2025. Responses include buyers, sellers, and agents.}